Neha's Health Guide

Diet and Depression: Nourishing Your Way to Better Mental Health  Depression is a widespread mental health concern, affecting countless individuals in India. While it is influenced by numerous factors, one often-underestimated aspect is our diet. The food we consume not only influences our physical health but also plays a pivotal role in our mental well-being. In this blog, we'll explore the connection between diet and depression with an Indian touch and discuss how you can nourish your way to better mental health while enjoying the rich and diverse flavors of Indian cuisine. Understanding the link The connection between diet and depression is multi-faceted, and in the Indian context, it's particularly interesting. Various dietary factors can impact our mental health. Nutrient-Rich Indian Spices: Indian cuisine is known for its use of nutrient-rich spices such as turmeric, ginger, and cumin. These spices offer various health benefits and can positively affect mood and brai...